Fatty Fish
The most wholesome
food for the hair is Fatty Fish. Fatty fish is rich in Omega -3 fatty acid.
Omega-3 fatty acid has incredible benefits for your hair. The Omega -3 keeps
the hair shining and gives strength to the roots of hair. A considerable
percentage of hair shafts is has the acid and natural oil keeps the hair
hydrated. There are many types of fish that are rich in Omega-3 fatty acid but
Salmon is believed to be the best resource of Omega -3 acid.
Eggs
Whether you like eggs
or not but eggs are the great hair diet. Eggs contain an ample amount of sulfur
, an essential nutrition for the healthy and shining hair. Sulfur is necessary
for the creation of Keratin and Collagen that help in keeping hair healthy and
glamorous. Apart from its benefits for the hair , eggs can also be helpful for
the skin. If your style statement is hollow without healthy hair and glowing
silk , it better to add eggs in your routine diet .
Coconut
A pleasant tip for all
those who are strictly vegetarian and prefer to have healthy food for healthy
hair, is coconut. Coconut is a great food with natural quality of
hydration and potassium. Coconut oil is very rich in Vitamin E,Vitamin K
,minerals and healthy fat. These nutrients make it a healthy food for hair. The
best quality of coconut is its consumption and application - we can eat coconut
in various ways and in addition to it we can also apply it in hair. Coconut oil
can also be used in cooking as well.
Walnuts
Walnut a delightful
nuts for your taste that also includes the growth of your hair. Walnuts are
healthy diet for hair as it contain Omega - 3 and Omega- 6 Fatty acid. It also
maintain the moisture of your hair and give healthy and radiant shine to your
hair. The amount of protein in walnut help hair maintain strength of hair
follicles making hair firm and resplendent.
Spinach
Author: Dr. Mukesh Aggarwal
