Sunday, 1 May 2016

5 Foods to Eat for Healthy Hair

Fatty Fish
The most wholesome food for the hair is Fatty Fish. Fatty fish is rich in Omega -3 fatty acid. Omega-3 fatty acid has incredible benefits for your hair. The Omega -3 keeps the hair shining and gives strength to the roots of hair. A considerable percentage of hair shafts is has the acid and natural oil keeps the hair hydrated. There are many types of fish that are rich in Omega-3 fatty acid but Salmon is believed to be the best resource of Omega -3 acid.


 Whether you like eggs or not but eggs are the great hair diet. Eggs contain an ample amount of sulfur , an essential nutrition for the healthy and shining hair. Sulfur is necessary for the creation of Keratin and Collagen that help in keeping hair healthy and glamorous. Apart from its benefits for the hair , eggs can also be helpful for the skin. If your style statement is hollow without healthy hair and glowing silk , it better to add eggs in your routine diet .


 A pleasant tip for all those who are strictly vegetarian and prefer to have healthy food for healthy hair, is  coconut. Coconut is a great food with natural quality of hydration and potassium. Coconut oil is very rich in Vitamin E,Vitamin K ,minerals and healthy fat. These nutrients make it a healthy food for hair. The best quality of coconut is its consumption and application - we can eat coconut in various ways and in addition to it we can also apply it in hair. Coconut oil can also be used in cooking as well.


Walnut a delightful nuts for your taste that also includes the growth of your hair. Walnuts are healthy diet for hair as it contain Omega - 3 and Omega- 6 Fatty acid. It also maintain the moisture of your hair and give healthy and radiant shine to your hair. The amount of protein in walnut help hair maintain strength of hair follicles making hair firm and resplendent.


Although spinach is widely known for its power but yet these greens have strong relation for the health of hair .it is rich in beta carotene, which converts into the powerful anti-aging vitamin A.Spinach contain high amounts of vitamin A, C, K and omega-3 and moreover B2, B6, B1, E, manganese, zinc, iron. All these elements are directly or indirectly are helpful for hair - maintaining its shine , strength and your smile.

Author: Dr. Mukesh Aggarwal

No comments:

Post a Comment